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Mindfulness in the Woods

Come on a gentle route into the trees of Haugh Woods, Herefordshire. Where I will guide you through a deeper connection to the nature that is around us. This is an immersive, grounding experience using all of our senses. Nature has so many lessons for us if we just take the time to stop and notice. Bring a camp chair or a yoga mat to sit on, wear clothing suitable for the weather and terrain, and a packed lunch and a drink for a little picnic at the end.

*Dogs aren’t welcome for this offering as we will be deeply immersed in the activity I will be guiding you through.

Limited to 10 participants to keep it a gentle experience.

Energy exchange: £18.00

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21 March

Movement and Mindfulness

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29 April

Monthly Midweek Mindfulness